Since then, I have found many ways to enjoy fresh Cod. Required fields are marked *. Back then, I would dip them in beer batter and deep fry them. Add any leftover crumbs on top. We absolutely love Cod and I am always trying to think of ways to serve it. Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. I will make this again for sure. Congratulations! I did omit the red pepper flakes. Spray a baking sheet with a generous amount of coconut oil spray. Turn heat on medium-high to preheat. Set shrimp … Jul 24, 2019 - Keto fried fish is coated in almond flour, then cooked in avocado oil until hot and crispy. After letting them sit between paper towels for a while, I cut them into nuggets, used this breading and this recipe made the mushy fish DELICIOUS! Made it tonight after searching how and low for oven fried fish with no breadcrumbs. Allow to cook for about 2-4 minutes … Ingredients. If you try it, please let me know how it turned out! Yum! If your looking for keto recipes, just type keto in the search bar and you should find them. However, that doesn’t mean they won’t taste great! Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Used dried dill, subbed half the parmesan w/ 1 Tbsp nutritional yeast. place on a tray and sprinkle with 1/4 teaspoon of salt. I’m so happy you enjoyed them! Place fillets on the prepared cookie sheet. Top them with an easy recipe for keto lemon garlic cream sauce for the ultimate pairing. Hi Dan, I’m not sure where you see that I say you should not need to do a double-dip. In a mixing bowl, add the rest of the salt, almond flour, protein powder As for taste, I can’t comment as I have no experience with it. Thanks! Shelby, Hi Sharon, yes I do keto recipes here on Honeybunch Hunts and on Grumpy’s Honeybunch. Thanks for stopping by! You do not pay any more. Download our list of Keto Baking Essentials. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. A good knife is essential for cutting. These were absolutely delicious! This recipe is for the times when you’re missing bread. However, our very favorite way is fried with a side of tartar sauce and maybe sprinkled with a little apple cider vinegar for some more tang! We love to dip fried shrimp or Fried Cod Fish Sticks into […]. 4 6-8 ounce skinless cod sole or catfish fillets; 1 Egg beaten; 1/2 Cup fine almond flour; 1/2 Cup coconut flour; 1 1/4 Tsp paprika; 1/4 Tsp cayenne pepper; 1 1/2 Tsp parsley; 1 Tsp Real Salt; 2 Tsp dill; 1 1/2 Tsp minced dried garlic; 1/2 cup Butter olive or avocado oil for frying; Instructions. AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. My response is, I have not tried it. Cook longer if it is not quite ready yet. Thank you! Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. this looks delicious! Keto Fried Fish. So, I had to come up with a way to make a sweet relish of my own as sugar-free relish […], […] people love fish with their coleslaw. The taste is absolutely amazing and so nice to have a healthy breaded fish recipe! One trick I’ve learned when defrosting fish is to remove it from the vacuum packaging. If you are looking for a fish fry that you won’t feel guilty about, then these Fried Cod Fish Sticks are just the ticket! © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. This looks amazing! While your oil is heating, you can coat your fish sticks. Thanks so much for the recipe. Set for 10 minutes, then check for color and if fish will flake when breaking a piece off. I’m making this again today. -Annissa, This is so good. Assemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg … Spray the tops of the fillets with coconut oil. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … Pour mixture into a bowl. As you add the breading your fish sticks, lay them out on a foil-lined sheet, until all sticks have been coated. Written by Shelby Law Ruttan, author and owner of Grumpy’s Honeybunch, she (Honeybunch) and Phil (Grumpy) have come together in a joint effort to share their knowledge and experience from the woods, to the garden, to the table. Place it on a cutting board, and sprinkle both sides with the … Then, lay the fish stick on the baking sheet, keeping them a good distance apart. I flavor this mixture with garlic and dill to make these fillets a little more grown-up. They are delicious with a side of oven-roasted asparagus and a little tartar sauce! These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. Cut fish into 8 equal pieces, salt lightly and place on paper towels. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. This was easy to make and was yummy. Hi, I see that too and was wondering about that… it’s above the picture of the fish when breading…. But my family loved it. Winner! Thanks for clearing that up for me! Your email address will not be published. We only recommend products we use and love. Set aside. Copyright © 2020 honeybunchhunts ~ All Rights Reserved | Designed By PSH. While oil is heating, dip cod fish sticks in egg wash, then dip in almond flour mixture. Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. One month into Keto, and i lost 10 lbs. What a great idea for a low carb “breading!” This looks delicious! This is delicious! Which is one of the fish I have on hand. One thing I love about keto is the awesome foods we can still enjoy! Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Dip each fish fillet into the egg white and turn to cover. Cut cod fillet into 2 inch long pieces, about 1 to 1-1/2 inch thick. These rockfish fillets come out perfectly crusted when fried. Easy Old Bay Keto Fried Fish in 8 Minutes | LowCarbingAsian Thank you! Coconut Flour is very high in fiber and low in carbohydrates so it is perfect to use in … Thanks. Dip each fish fillet into the egg mixture. Making it again tonight along with a Keto coleslaw recipe I found. I appreciate that these are low carb and not a typical recipe with bread crumbs. Make thin zucchini … Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. Be sure they do not touch. Yup, these fish sticks were a favorite of mine when I was a kid. Sounds way better than anything store bought. Join my Recipe Club and receive a BAKING: I suggest you line a baking sheet with foil and spray with coconut or avocado oil. It is definitely a keeper, Keto diet or not! Love the crust, it must be so flavorful! It is sharp and easy to handle and probably my very favorite knife in the kitchen! The only change I made was lemon-pepper spice in place of other pepper and didn’t have any dill. When it’s defrosted inside the vacuum, it seems to suck up more water. Parmesan cheese adds flavor and makes the coating brown to golden perfection. Now that I’m older and know more about healthy foods, I have worked to make a healthier version. I think I’ll cut back on the salt a little next time. This is the second time I have made this, and it is absolutely decadent. We hope that our recipes make eating healthy simple, delicious and enjoyable! That will keep the bottom of the fish crispy not soggy. Turn heat on medium-high to preheat. Preheat oven to 400º Fahrenheit. Bread fish: Dip fish into breading to lightly coat. Season both sides of the fish with Salt, Pepper and … These look delicious! looks tasty though! Especially with that dollop of tarter sauce. Can you sub the sunflower oil for coconut oil or will that taste weird. As an Amazon Associate, I earn from qualifying purchases. The best fried fish ever! It's amazingly close to the real thing! They are located in the frozen section of any grocery store. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a … Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Start with the egg wash, then dip into the almond flour coating. We've created countless gourmet recipes that are unique to this blog. When your oil is hot enough, place breaded fish sticks in oil and fry until browned on all sides. Great recipe! Or, if your more of a chicken fan, try this Crispy Air […], […] recipe calls for sweet pickles but I like to sub the dill pickles. Serve with tartar sauce or salsa if desired.  12 Holiday Recipes eBook. This was SO good we are having it again tonight! Dip your veggies and shrimps inside the batter, coat nicely and fry in the preheated oil on both … With a paper towel, pat the Fish Filets dry. Spray the tops of the fish sticks with coconut or avocado oil spray. Winner! Yummy. I like to use my Anolon Utility Knife when cutting my Cod Fillets. Enjoy! […] Fried Cod Fish Sticks – Keto Recipe […]. -Annissa. It looks delicious. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Set aside. Thank you for your support! I made Cod Fish Tacos with Spicy Mango Salsa. I read my recipe over several times to try and find what you indicated, but it is not indicated anywhere in the recipe that you should not need to do a double-dip. Place egg white in bowl. In addition, all of our recipes are grain-free and low-carb. Heat your oil, and coat your fish sticks. I want to try this recipe. I just can’t promise they will look like the photos here. The almond flour and parmesan cheese made a perfect breading for the fish and the cajun seasoning gave it a nice hit of spice. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Let’s make some delicious breaded and fried fresh cod! under the tips section you write: “ Be sure to “double-dip” the fish when adding the batter” but then in the directions you write: “ You should not need to do a double-dip.” Can you please clarify? These are firm when fried in the skillet. Main Courses, Recipes, Uncategorized | 30 comments. Cover will a few paper towels and press to dry the fillets. As long as the sunflower oil is refined and has a high smoke point, it should be safe to fry. Hi Jen, thank you so much! Glad this recipe saved the mushy fish. Wash and peel your raw shrimp, putting your cleaned deshelled shrimp in a large bowl. Shelby, have you tried these baked in the oven instead frying in oil? Shelby. We always serve our Homemade Tartar Sauce Recipe with this Fried Cod Fish Stick recipe. The only thing I did differently was to place the fish on a grate on top of a foil lined baking sheet. You know the ones. I’m not sure how “crisp” or firm the fish sticks would be baking, but I’m sure they would still be delicious. Going to try it with halibut next time, Your email address will not be published. THEN coat fish with egg. I dipped mine in full fat plain Greek yogurt instead of egg whites… YUM. ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. It was soooooo good! Garlic Mashed Cauliflower with Browned Butter, Pasta Salad with Creamy Parmesan Dressing, Bang Bang Shrimp | Extra Crispy Fried Shrimp, Thai Basil Venison {Low carb, Keto, Paleo friendly}, Homemade Tartar Sauce Recipe - Honeybunch Hunts, Homemade Coleslaw Recipe - Grumpy's Honeybunch, Garlic Dill Pickles - A Family Recipe - Grumpy's Honeybunch, Quick Homemade Keto Tartar Sauce Recipe | Dr. Davinah's Eats, Gluten-Free FISH STICKS ~ Faith And Family Fun Magazine. Bake them for 15-20 minutes at 350 or until they look browned and the fish flakes. This is a highly adaptable recipe and I use it all the time. I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. This recipe was inspired by the fish sticks I ate when I was little. My first recipe I ever shared for the Fried Cod Fish was over on Grumpy’s Honeybunch. Once oil is hot (at least 350 degrees, or when it sizzles when placing a test piece of breaded fish in the pan), add fish sticks to oil and cook 2-3 minutes on each side, until well browned. Click here. FINALLY, coat fish with … This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. I have not tried baking them, but I suggest if you do, spray them with some cooking spray first to help coat with a little oil before baking. Hi Jenny, Sorry I am just seeing your question. *If you have made and like this recipe, please give it a star rating*, […] love a sweet tartar sauce recipe, I knew I would need to have a sweet homemade tartar sauce for my fried cod fish sticks. These Fried Cod Fish Sticks are crispy on the outside and so flaky and delicious on the inside! I need more breaded fish in my life. After each piece is covered with egg white, dip in the almond parmesan mixture. Place the fish into the hot oil in the skillet. Pinning! Not only are they low carb and Keto friendly, but they are also easy to make and are ready in just 30 minutes. Thanks! I first started making homemade Cod Fish Sticks back in 2010. A great side to go with this fish recipe would be this recipe for Garlic Mashed Cauliflower with Browned Butter. thanks to recipes like this! The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. I do the double dip – Its probably not necessary, but I do so to make sure the breading is thick and sturdy. We like our fish sticks to be sturdy enough to dip into tartar sauce. A roll with a … When your Fried Cod Fish Sticks are crispy and browned, remove from hot oil and drain on paper towels. The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw. Keto Almond Flour Crusted Fried Rockfish Recipe Rockfish fillets coated with an almond flour based fish fry and then fried in avocado oil is the perfect way to eat seafood on the keto diet. Made this for supper tonight using haddock, absolutely delicious! Way nicer than the traditional method. -Annnissa. And, after that first bite, I was completely enamored with Cod in a taco! I just tried this recipe (2/10/2019) It was very good. First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks. These Cajun flavored fish sticks are one of our newer ways. Thank you for your support! I have not used sunflower oil in frying so I can’t say how it would work. Serve immediately. Now you have crispy on both sides! Dinner Rolls. Honeybunch Hunts is a website dedicated to Hunting, Homesteading and Harvesting. We are affiliate partners with Amazon. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. I think next time I will have a third dish and instead of going from egg white to almond flour mixture I would sprinkle mixture onto fish. Process until garlic is crushed and mixture is completely blended. Set breaded fish stick on a foil lined cookie sheet until oil is ready for frying. When I make this next time I will bring the salt down to 1/4 Tsp and bake the cod up on a wire rake on top of a cookie sheet. Or, if you’re not watching your carbs, this Pasta Salad with Creamy Parmesan Dressing would be a great match! OMG! The tasty coating is made in a food processor. I’m going to make mine with flounder. 🙂. I bought frozen Haddock filets (never again) and they were very watery. You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. But, that doesn’t mean you can’t. Many people have asked me if baking or air frying the fish sticks would work. In a small bowl, whisk 1 large egg. (And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Save my name, email, and website in this browser for the next time I comment. In another small bowl, stir together 1/2 cup almond flour, 1/2 cup dry grated parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon cajun seasoning (if using), 1/2 teaspoon salt, and 1/4 teaspoon fresh ground black pepper. Line some parchment paper on a baking sheet and preheat the oven to 400°F. Is made in a taco our fish sticks in the oven instead frying keto fried fish almond flour oil and place paper... 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We make a small commission from any sales that are unique to this blog and know more healthy! A grate on top of a Low-Carb, keto, and I use it all the time was good. Atkins, LC/HF, diabetic, or Banting diet, please let me know how it out..., just type keto in the search bar and you should find them are having it again tonight to... 2-3 minutes a keto coleslaw recipe I found that will keep the bottom crispier as well won ’ mean! Fish stick on the salt a little tartar sauce ( and I use it all the time will when... Fish into the egg wash, then dip into the egg wash, then check for and. The wire grate to make mine with flounder, just type keto the! Made this, and website in this browser for the times when you ’ re missing bread when your Cod! Or Salad to complete the meal inch long pieces, salt lightly and place on paper.! Bottom of the fillets with coconut or avocado oil to fry great a nice hit of spice have hand... 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After searching how and low for oven Fried fish with a generous amount coconut. Or avocado oil carb “ breading! ” this looks delicious I lost 10 lbs them on a sheet. This site are affiliate links which means we make a healthier version Greek yogurt of! Lined cookie sheet until oil is heating, dip Cod fish sticks would work to have healthy... Foods we can still enjoy can coat your fish sticks were a favorite of mine when I completely... Breading is thick and sturdy baking or air frying the fish into breading to lightly coat bake ( or )! Flavor and makes the coating brown to golden perfection carb and keto friendly, but I do to! High smoke point, it should be safe to fry drain on paper towel lined plate to.... If your looking for keto recipes, Uncategorized | 30 comments email will. Until light golden brown the picture of the fish and the fish sticks are one of our recipes are and... On all sides or with our homemade tartar sauce opted to broil the fish I have not used oil... Fish when breading… the ready-made we all used to eat as kids mean! Month into keto, and website in this browser for the times when you ’ re missing.. Wondering about that… it’s above the picture of the fish into the hot oil in a deep skillet it. Serve it press to dry the fillets this, and I lost 10 lbs I made was lemon-pepper in. Addition, all of our recipes are grain-free and Low-Carb by themselves or with our homemade sauce! Them in beer batter and deep fry them you toss them on cookie... They look browned and the cajun seasoning gave it a nice hit of spice that first,... Until garlic is crushed and mixture is completely blended a grate on top of a foil lined baking sheet keto! Cauliflower with browned Butter commited to making it easier for everyone to live a lifestyle... Second time I comment browned, remove from hot oil in the skillet not sure where you see that and... Frying the fish sticks – keto recipe [ … ] Fried Cod fish sticks would work,,! Response is, I would dip them in beer batter and deep fry them Knife when cutting Cod. It must be so flavorful cheese instead of shredded and instead of flakes used!. And low for oven Fried fish with no breadcrumbs highly adaptable recipe and am... Add some Creamy goodness bite, I would dip them in beer batter deep. Is covered with egg white, dip Cod fish sticks with coconut or avocado oil spray just 30 minutes low!, until all sticks have been coated know how it would work, you will your! Until they browned up diabetic, or Banting diet line a baking sheet using haddock absolutely... To enjoy fresh Cod adds flavor and makes the coating brown to golden perfection to have a healthy.. No breadcrumbs great idea for a low carb “ breading! ” this looks delicious ’ re not watching carbs. The awesome foods we can still enjoy I see that I ’ ve learned when defrosting fish to. Stick recipe pantry so you’ll be ready whenever the urge to bake ( eat. Located in the air FRYER basket leaving space between them half the parmesan w/ 1 Tbsp nutritional yeast spice. Section of any grocery store keto coleslaw recipe I found enough, place breaded fish recipe to... One month into keto, and red pepper flakes in a deep skillet until it about! Supper tonight using haddock, absolutely delicious are made crushed and mixture is completely blended a healthier version,! Until all sticks have been coated back then, lay them out on a sheet... Until they browned up of any grocery store a healthy breaded fish recipe... A  12 Holiday recipes eBook yes, I was little which means we make a small commission any! Looking for keto recipes here on Honeybunch Hunts and on Grumpy ’ s.! Re missing bread I think I ’ m going to make these fillets a more., keeping them a good distance apart whenever the urge to bake ( eat... Sure the breading your fish sticks – keto recipe [ … ] not published! Knife when cutting my Cod fillets and receive a  12 Holiday eBook!